Heather graduated with honors from Centennial College’s esteemed Massage Therapy program in 2003. In addition, she became a Reiki Master over a decade ago, and her multidisciplinary approach allows her to view the body as a dynamic repository of past experiences and emotions, and to integrate mechanical, structural, emotional, mental, and spiritual perspectives into her treatments within the scope of massage therapy practice.

Her clientele spans Olympic athletes, professional dancers, high-performance professionals, and everyday individuals seeking healing and balance. She places great value on fostering a collaborative environment where clients can tap into their body’s innate healing potential.

Heather graduated with honors from Centennial College’s esteemed Massage Therapy program in 2003.... Read More

Laureen graduated with a BFA Honours degree and has been in the fitness industry for over thirty years. She is an educator for Merrithew, specializing in STOTT PILATES and core training, and has achieved the highest level of Merrithew certification. She teaches anatomy and biomechanics to movement specialists and is certified to teach post-rehabilitation exercise in a variety of areas. She is Pink Ribbon–certified for breast cancer fitness. Laureen has spoken and presented at conferences throughout Canada, the US, and internationally, and continues to upgrade her skills and knowledge through a variety of courses, conferences, and other training.

Laureen graduated with a BFA Honours degree and has been in the fitness industry for over thirty ... Read More

Aida is a fully certified STOTT PILATES instructor and personal trainer with over twenty years’ experience. She enjoys training people of all ages and fitness levels, with her main focus being on the aging population. Aida focuses on muscle activation, mobility, stability, and overall strength to complement her clients’ sports interests and activities of daily living. In her free time, Aida enjoys cycling, swimming, weight lifting, cooking, and singing. She is fluent in English, Portuguese, French, and Spanish.

Aida is a fully certified STOTT PILATES instructor and personal trainer with over twenty years’ e... Read More

Kate graduated from Palmer West College of Chiropractic with awards in leadership, sport and clinical excellence. Credentialed in acupuncture, active release technique and as a primary spine practitioner, she also holds a master’s degree in rehabilitation science and has a particular interest in the spine and the role of performance care. Her goal is to translate clinical evidence into a practical approach for athletes and active people of all ages and skill levels.

Kate graduated from Palmer West College of Chiropractic with awards in leadership, sport and clin... Read More

Sarah Jarvis is a fully certified STOTT PILATES® Instructor and Lead Instructor Trainer who has been teaching clients and training students in Toronto and around the world for twenty years. As she says, “Combining muscle activation exercises, Pilates, and weight training is my jam.” Her education has included several Merrithew® branded programs (ZEN•GA®, Halo Training, Fascial Movement), Functional Range Conditioning certification, several workshops and mentorships through Industry experts. Sarah teaches the general population with a focus on strength, proper muscle activation, and rehabilitation, and is a mentor to several students as they become certified Pilates instructors.

Sarah Jarvis is a fully certified STOTT PILATES® Instructor and Lead Instructor Trainer who has b... Read More

Josh has a BSc in Civil Engineering from Queen’s University. He has completed the Certified Strength and Conditioning specialist exam, and has been an activation trainer at LINK since September 2016. He has worked with a wide range of clients from high-level athletic populations (elite high school, college, national level, professional) to people in their eighties; and a wide range of injuries and conditions including osteoarthritis, spinal issues, post-op recovery, and more. He is currently in school full time, studying acupuncture and traditional Chinese medicine.

Josh has a BSc in Civil Engineering from Queen’s University. He has completed the Certified Stren... Read More

Sarka has been training clients in Toronto for fourteen years. An enthusiastic traveler born and raised in the Czech Republic, she has always been passionate about physical activity. She herself was a competitive track and field athlete in her youth. She decided to pursue her STOTT PILATES certification and became a fully certified instructor in January 2011. She has since done many athletic workshops, courses, and certifications. Sarka works with rehab clients with all kinds of injuries, and athletic-driven clients who want to get better at their sports. She loves the challenge and constant learning.

Sarka has been training clients in Toronto for fourteen years. An enthusiastic traveler born and ... Read More

Active in Pilates since 1995, Carolyn obtained her Full Comprehensive Certification through the STOTT PILATES International Certification Centre in 2002. She has been teaching in the Toronto area on all pieces of equipment for the past twenty-three years. Carolyn has studied Extensive Therapeutic and Rehabilitation, allowing for a diverse clientele ranging from athletic clients to those suffering from injuries and other pathologies. She has a keen eye, focusing on her clients’ technique and form to improve their overall strength and posture while paying attention to alignment and muscle activation. Additionally, Carolyn has a background in dance and equestrian.

Active in Pilates since 1995, Carolyn obtained her Full Comprehensive Certification through the S... Read More

Trent is an athletic therapist and strength and conditioning coach who has worked with athletes from the amateur to pro level. He has worked in a rehab setting for over eight years, helping people recover from major and minor injuries to get back to everyday life. His approach to helping his clients move pain-free and build strength and power involves seeing the body as a working system, looking at the whole picture to solve smaller issues. His skills and experience help clients bridge the gap from the treatment table to training to their full potential.

Trent is an athletic therapist and strength and conditioning coach who has worked with athletes f... Read More

With a foundation in professional ballet and comprehensive Pilates education, Julia specializes in recovery-focused fitness. She trained at Canada’s National Ballet School and honed her knowledge with a dance career in Germany. Julia’s personal journey through injury informs her approach to helping her clients achieve peak performance and sustainable health. She is passionate about continuing education, ensuring her methods are refined and rooted in current developments in fitness and rehabilitation.

With a foundation in professional ballet and comprehensive Pilates education, Julia specializes i... Read More

Larissa Tutert

MScPT, HBSc.Kin, CMAG, Dip.AIM, FCAMPT

Larissa Tutert is a physiotherapist with training in the neurofunctional sports performance approach, male and female pelvic health, and medical acupuncture. In addition to manual osteopathic fascial techniques, Larissa has pursued internationally recognized education in advanced orthopaedics and joint/spinal manipulations, achieving the designation of Fellow of the Canadian Academy of Manipulative Physiotherapy (FCAMPT).

She has provided physiotherapy for professional and national-level athletes across several sports, including elite dancers at Canada’s National Ballet School.

Larissa is a University of Toronto Adjunct Lecturer and McMaster University Contemporary Medical Acupuncture instructor. She created the Prenatal Pelvic Floor Health Workshop for Mount Sinai Hospital.

Larissa Tutert MScPT, HBSc.Kin, CMAG, Dip.AIM, FCAMPT Larissa Tutert is a physiotherapist with t... Read More